Day Four: 90 min yoga flow, Pose Workshop, Teaching Techniques, Teacher Choreography, Sanskrit
- My focus this morning has been GREATLY increased by my cardio workout before class.
- 90 minute yoga practice flies by when done by a great teacher.
- Backbends and inversions are incredibly frustrating when your back has been jacked up so many times.
- Years of completely failing at Ujjayi breath has finally come to an end!! :-)
- Workshopping poses with collegiate dancers can be pretty crazy to watch.
- The 100th Monkey Theory and Buddhist Sansara Retreats make my brain melt with impossibility.
- Repeat the same relaxation music time after time, it allows you to forget it exists.
- Using the word "wonky" during opening sequence is not encouraged.
- I am legitly terrified to group teach the opening sequence tomorrow.
- Sanskrit theory is fascinating.
- Did I mention I am terrified?
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