Day Five RYT: Highs and Lows. Rollercoaster!

Day Five: 90 min yoga flow, group practice opening, sun salutations sequencing, group teach, Pranayama 

• I am increasingly achey and cracky and sore as the week goes on. 
• Laying on the floor during morning teach makes it a LOT easier.
• The Clive YMCA is the Taj Mahal of YMCAs.
• Teaching the first four minutes of class is the most intimidating thing on the planet. 
• Teacher choreography is NOT my thing. 
• Running out of granola and almonds at 4pm is a sad moment. (especialling on Clean diet).
• My day shines when I learn sun salutations have no teacher choreography!
• 26 Breaths of Fire Balancing Sequence. Holy Hallucinogenic in a matter of 60 seconds. 
• I have decided Kundalini is a form of yogic torture. I like my Hatha just fine!
• The 16th Breath has shown me just how uncoordinated my fingers are.
• Pranayama makes you feel like you should be giving out peace signs, wearing tye dye and spending a lot of time in a VW bus…..