Monday, August 27, 2012
A very brief weekend in Chicago.
- Incubus & Linkin Park concert
- CorePower Yoga Sculpt
- Walking around the downtown Farmers Market
- Breakfast at Yolk
- Shopping at Macy's, Whole Foods, Athleta, and Sports Authority
- New pink Asics!
Saturday, August 18, 2012
Thursday, August 9, 2012
Thursday, August 2, 2012
Currently passing over Detroit, in a tiny tin can airplane that is shaking like its seizure meds have worn off during a Pink FLoyd light show. Doing all I can to NOT think about it. Even Paul Rudd isn't doing all that much to help, nor was cleaning off my desktop, but I did come across a blog post that I started last month while I was at yoga training.
While completely out of my workout and eating routine, I figured I should at least try to keep my body as happy with me as possible. And the way I could see doing that was the Clean diet. It's a specific plan to follow, not just the typical "eating clean" concept. For example, not just no dairy, soy, beef, wheat products, but no citrus fruits, strawberries, eggplants, eggs, and other random stuff. They have reasons for everything that you can't have, and its all in a book, its not just totally random. Theres also the notion that breakfast and dinner should be liquid meals, with lunch being the only solid food meal that you intake during the day. Needless to say, you only stay on the "cleanse" for three weeks, and I figured my two week span would be just fine.
The first day was miserable. All I wanted was my regular food. And I wanted ALL of my regular food. All at once. In my face. Hungry. But since the first day, I didn't really get hungry. It probably helped that due to the schedule I was forced to eat my meals and snacks in accordance to the designated breaks in our 13 hours days. I guess I did have a hungry morning. All i could think about was pancakes and breakfast food, until after my workout, then I was fine. I was lucky enough to be able to hit the gym all but two mornings of the two weeks. At least an hour of cardio and some occasional lifting was at least enough to stunt the mental insanity that generally happens when I go without working out. We also had a 90 minute yoga practice every morning, and the first week we had so many practice sessions that there were several more hours of yoga practice added on to that.
I have quite the hippy random sounding bullet points in my notes here, like the fact that I definitely felt a difference in my body, I just wasn't sure how. And seeing how I consume food completely differently. It helped me by working on the sweet tooth, despite never using sugar. At least at home. I don't think I have ever personally actually bought sugar. Since I moved back from school, splenda has been my definite. friend. By Day Five I was usually skipping my dinner snack completely.
The following is literally my thoughts of the time,
My entire body is a big what the hell without NLXF, but then adding 12 hours of asanas on top of that....I'm tight and sore as hell, but it's screaming at me to push harder at the same time
My body is just sick of the repetition. Although I would MUCH rather be at the gym all day. I'm dreading doing the practice so many times today. It's my joints that are angry. It's the same motions literally 20+ times. And they are DEEP motions. And it's annoying cause I want to lift upper and lower, but I won't function later if I do. My cervical spine is so compressed today I'm slightly worried about headaches later. Which would be fine if I could take a day to relax. Not even lazily, just not contort my body for 6 hours of the day. My range and flexibility and strength is growing scarily fast though. It's almost unbelievable. Eh, I'd tightened a lot. But I'm ok with that for the most part it was all muscle growth that caused it. If say I'm back to the peak of where I was when I was going five days a week. ...after less than a week of taking 8 months off.