GSP was middle ground this morning. My awkward flailing arms couldnt decide which wau to go, making it mediocre. And when it was my turn to assist, I only got to two in my portion.
"We aren't trying to change our personality, but whittle away the negative aspects" - Janes thought on the process, something I thought was perfectly worded.
The afternoon session was on Uddiyana Bandha and Nauli Kriya. Not quite breath work, but related. Involves sucking in the stomach and sealing it basically, and the latter being to move it in a circular pattern. It's an advanced practice, but fun to try. Although there's a very fine line between doing it without consequences and then becoming extremely nauseous.
That being said, this practice led a vast majority of our class into a very awkward TMI talk about their pooping habits. UN-necessary.
Last session of the 300hr yoga teacher training was all on business aspects. Aka, going around the room and telling everyone about our proposed yoga future. During my turn, I learned that Pauline pays her brand new instructors $25-30 a class. And they don't have the studio maintenance to do that I do. Or be there an hour early. I'm getting screwed. This is the first time James actually bring up the idea of a more varied business model for me, aka build my own NLXF. And I flat out said no. It wouldn't work successfully, and even if it would, and even if it makes me bad at business, I'm not fighting their business. Not after all they've helped me with. No.
But that was it for the 300, we got our certificates, said out goodbyes, and that was that.
The 400hr started later that evening. 7 of us stayed from the 300, and 7 more new people came in. It was kinda funny, we completely stayed on one half of the room with the newbies on the other half.
Sarah from my 200 came and joined us, and a lot of GSPers that Nate knew. LD is in Cedar Rapids, owns a dance company and is a really good guy. Another Sarah owns a dance studio in DM, an older lady, a girl from Portland who went to the Olympic Diving finals, an older Asian woman named Jane who had my eyeballs completely out of their sockets when she told the class that her son is the CEO of Pinterest. And how could we forget Ann, Nates favoritest in the world. Ok maybe not. They work at the same studio and she goes to GSP (I'm actually the only one besides Angie in the 400 that doesn't attend GSP). He tried to not taint my view of her before we met, but holy cow it OOZES out of her. Just not my type of person. I like my friends real and not whipping themselves into humility to look amazing. If she thanked James a single more time for sharing his knowledge with us.... I mean yes, somehow he deserves credit, but we ARE paying him a rather large chunk of change for him to teach us this stuff. He doesn't need to be publically worshiped every two hours. My story was by far the least interesting of the whole class.
Besides getting to know eachother, James just went over the week's plan. warning us about the Hot Seat on Wednesday so we would have time to think and stew about what we have to share and ask about our business futures.