Thursday, December 6, 2012

DPP 6: NLXF Beat Down

One round is:
Ladder/steps/hurdles straight
Ladder/steps/hurdles lateral left
Lateral right
5 burpees, 10 push-ups, 15 sit-ups, 20 squats.

And you do that 8 times.

22:25. I wasn't first, I wasn't last. And I beat Tim (so what if it was only 40 seconds).

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