Sunday, January 19, 2014
Handstand.
Sunday, November 17, 2013
Friday, November 15, 2013
Thursday, November 14, 2013
Thursday, August 15, 2013
A Premature Day 12
Friday, August 9, 2013
That's a win!
Sunday, August 4, 2013
Day Two: Yoga 300 Level Teacher Training.
Sunday, July 15, 2012
RYT Day Nine. Starting in the Sun!
- Yoga in the Park was an eye opener to how much we have been ruined by educating ourselves. But by ruined, I mean making ourselves so much better that we see all the things we know we will never want to do wrong.
- Such as, giving someone breathing cues, everyone has different breath! Lateral Flextion, shudder. Creating a practice that has zero balance within the body. Calling out someone "special" in the crowd and catering to something they desire.
- I will never say things like loosey goosey oozy gooey spine, create an ice cream scoop with your butt, a piece of sky fell into my lentil soup…?!?!?
- Theory and Anatomy were a bit rough, my eyes were just refusing to cooperate, no matter how much I was interested.
- The Psoas is your fear muscle.
- The Psoas supposedly also creates that falling sensation when you fall asleep sometimes. It occurs when the muscle fully relaxes.
- During passive yoga (Thai), I felt a crazy pressure on my 5th chakra (throat) and heat on my 7th (third eye). I have no idea what this means, if anything, but it was a highly weird sensation.
- I felt like I woke from a coma after passive yoga was done. Talk about restful.
- I never thought I would be one to even think about this, but i really contemplate moving on to the 500RYT. Not soon per say, but sometime. I really dig this. Plus James has the best setup for the remaining 300 hours, and the guy is a walking encyclopedia of yoga/wellness/thebody. Its insane. I could drink it up.
Friday, July 13, 2012
RYT. Day Eight. Keep the poses straight!
- Today started dreary and cool, and our wardrobes totally matched it. Everyone was in super comfy clothes, and I donned the pigtails.
- Morning practice was stronger and more focused than I expected after three straight nights of 5 hours of sleep.
- My low back has healed extraordinarily fast, but my neck needs a bit more time, however not totally disabling.
- I have never done jump up from plank very gracefully. I did it perfect once during practice, and every time after that was silent and strong. Funny how mental mind blocks are totally real.
- My elbows have ceased the feeling of snapping in half during shoulder rolls.
- There was a mini tangent on Gemology. I'm the first to roll my eyes at that stuff, but its certainly interesting.
- I keep wishing for Adamantine studios to open near home. It sounds like the perfect style for me. And the most effective.
- "You can't create stillness through force"
- "Yoga is seen as transformation, but its not. Its about what already is. It just uses transformation to show you what is in your inner being"
- Thank god for smiley dancers in the front row to help you out during Group Teach when you completely blank on what to do after boat pose in the Mat Series.
- Some people just really annoy you. They need to learn that being the elder in age does not automatically make you the leader along with the actual educated instructors.
- The last hour before dinner was near impossible, my eyes kept closing no matter how interested I was in learning about the torture that is Kundalini style.
- Chakras are fascinating. We didn't cover near enough. I want to know more!
- In order to prep for the Gong bath after a dinner break, we had to get our bodies re-energized (and I don't mean the typical definition of energy). So we used Kundalini Kriya's in order to do so in about 35 minutes. 8 kriyas, and I was sweating and breathless and miserable.
- One such Kriya was bow pose, rocking forward and back on your stomach, breathing Lions breath with your tongue hanging out, for two full minutes. NOT pretty.
- "Feel your ears hear…."
- Something about those vibrations makes me want them every day for the rest of forever. You feel every millimeter of your skin.
- Driving under Gong shouldn't be allowed. DUG is definitely a dangerous and risky activity. You just simply don't care.
- Tonight marks the halfway point of our two week intensive. Feels like I've been here a year. And yet, only a few hours at the same time.
Thursday, October 6, 2011
Alley Oop Headstand! (Day 6)



So today I totally had a break through. Because of this new workout program I am on, I haven't been to a yoga class in too long. I can feel my muscles shortening and tightening, so finally tonight I got my butt to a class.
And I couldn't be happier about it. Not only was getting my stretch on fantastic, but Lindsay pulled kind of a random in class. She's usually very similar in her style, and very flow oriented, but tonight she gave us time to work on our head stands.
Here's where this went awesome. I am so used to going into headstands with my forearms on the ground and my hands cupped near the crown of my head (supported head stand). I've always just kicked up from there, against a wall, and then worked at getting my balance off of the wall. But it never really goes well. I can get straight up against the wall and hold against the wall all day, but pushing away to balance on my own, not so much.
But she had us enter into the pose differently. Start with a base of your head and hands on the ground, and basically go into crow, moving your knees to the backs of your arms. Then slowly lift your feet with more pressure on your hands and head. I have a balance problem with crow, but with my head on the ground, problem solved.
So head on ground, knees on elbows, toes up, BAM! Instant headstand. Wall not needed. That is right. I am amazing. A few tries later, I literally collapsed straight to the side rolling like a lump of dough. Ok, no longer amazing, but still progress!
This makes me happy. Happy birthday to me!
Wednesday, October 5, 2011
Indian Gymnastics on a Rubber Mat (Day 5)
I'll admit it, I fell behind in time today. But I said I would post every day. So I'm gonna. And I post this segment not because its just easy to post and go to sleep (well, its a perk) but I also had full intentions to post it at some point. When I read it, it was like the lightbulb turned on. Not like its not something I didn't already know, because its kind of a duh thing, but it just clicked, and everything shifted every so slightly.
Plus, I totally giggled at, "If there is no breath, there is no yoga. Only Indian gymnastics on a factory made rubber mat. "
So without further explanation, I am going to go crawl into bed and leave you with this gem of knowledge......
No wind=No sail. No Breath=No Yoga.
If you have ever stepped foot on a sailboat, you know that sailing without wind is literally impossible. You cannot move, and you do not move. And if there is a solid wind initially, allowing you move gracefully across the sea with an elegant tilt, and then out of no where it stops, your sailing stops, in a bad way. Immediately the sails flop down and start to clank against the mast. The ropes get tangled. The boat starts to rock, and maybe even do a little 360. You go no where. You get no where. You are totally stuck.
The wind in sailing is akin to the breath in yoga. Without the breath, there is no yoga. It is impossible. It does not exist.
The breath is what MAKES YOGA WORK. It is the link between your external, tangible, gross body, and your internal, intangible, subtle body.
The breath moves, molds, and makes the subtle body into the you you are, and the you you see, feel, and live through via your external body. The breath feeds every cell of you, those that compose your muscles, your mood, and more importantly, those in the mind.
When you try and practice yoga without the breath, you will end up like a sailboat without the wind at sea. Your body will move without elegant ease or direction. Your muscles will feel limp and cranky. And above all, the ropes of thoughts swinging through your mind will be come tangled. You will feel stuck, as opposed to floating gracefully through your day, which is likely why you “went to yoga” to begin with.
If there is no wind, there is no sailing. If there is no breath, there is no yoga. Only Indian gymnastics on a factory made rubber mat.
So next time you do your yoga, don’t let yourself spin in circles and go nowhere. Make sure, instead, that you BREATHE, breathe so you can sail through your day, your life, your YOU.
Tuesday, October 4, 2011
Baddha Konasana. (Day 4)

Everybody has one pose. One pose that if you ask them how long they've been doing it, they'll answer that it feels like forever, but yet they get no further than where they began.
You can blame tight muscles, stuff joints, general lack of flexability, there can be lots of reasons. Totally legit ones, its just that that pose seems to never go as desired.
For me, that pose is Baddha Konasana, aka Cobbler's pose, aka Butterfly. My feet connect, they get within 12 inches from my body, I lean forward about half an inch, and done. I watch others lean forward with no problem, some even with their face to the ground. Nope. Not gonna happen with these hips of mine.
They really aren't even tight in other poses, just this one. It's as if you could take a sledgehammer to these knees and they wouldnt budge an inch closer to the ground. Same with my chest.
But I'll keep working on it....
Thursday, June 23, 2011
Plug me into the Matrix.
It started with a simple mole in between my shoulder blades that the the dermatologist didn't like the look of. No biggie. He did an in office little slice of it with a razor, along with a spot on my leg. Leg came back fine, the back one needing a little bit more to look at. More than he would do in the office, so enter Dr. Barnard, plastic surgeon (the most time efficient doctor on the planet, I have walked out of every single appt within ten minutes of the designated start time, plus he's just oozing with swagger charisma). We had a consult, and a week later the real time line started.
Thursday, June 2nd: Surgery #1. Despite being an outpatient procedure, making an incision in my back about 1.5" long and .75" tall, it still involves going to the big kid OR at the hospital. Goes well, much better than I thought it would. Doctor and nurses were rockin, took a little extra numbing, but I felt nothing and felt good coming out of it.
For the next 10 days, it didn't hurt much, but the itching was almost beyond tolerable. All the time, itch itch itch. Pretty normal.
Tuesday, 14th: I go in to have the stitches taken out like planned. He snips them out, but notices two points of infection in the suture holes, nothing crazy, prescribes an antibiotic, and that is that. Still itches a bit, but no more fear of pulling out stitches by rubbing it.
Wednesday, 15th: Tim was changing my bandage in the evening, and notices a hole in my back. Right where the incision was. About the size that you could stick a pencil eraser into it, only when you see a hole AT ALL in your own flesh, it's a huge freak out moment. We called Barnard immediately in the morning. And he basically said that's pretty expected with the infection, gave me an extended antibiotic to last throw my entire trip to Africa (an ENTIRE other bag of worms, open wound with third world water....bad news), and said come in and he would check it after I returned. Sounds good to me.
Saturday, 18th: I hadn't been paying too good of attention to it, and for some reason I thought to have Tim take a closer look at the wound, and I am glad I did because we learned that basically the entire 1.5" incision had ripped right open. There was a hole close to the size of a half dollar between my shoulders. And this isn't like a layer of skin or two deep, this is a good deep crater. Melt down at my parents house. Determined not to go to the ER, called Barnard immediately Monday morning for an appointment, mere days away from Kenya, thinking up all the different ways to keep the wound completely covered so no baby droplet of water hits it, but is still able to heal. Not exactly an ideal worry to think about for a mission trip.
Tuesday, 21st: Check in with Barnard, who immediately started manipulating the skin to figure out the best way to go back in and sew it back up. I guess I should mention in all of this that short of the initial surgery day after pain, and the itching (which could be painful at times, with the inability to itch), it hasn't hurt at all. None. And in figuring out how to sew it back, it still wasn't hurting. I mean, this HUGE hole was taking a manhandling with nothing. So I have that to be majorly thankful for.
Wednesday, 22nd: Surgery #2. Back to the same OR to have it all done again. I was NOT a happy camper to learn that he was going to be restitching it shut. For numerous reasons, but mainly the stitches themselves. The itch factor, the lack of comfort factor, and being freshly raw for a 24 hour travel adventure to Africa, and then 10 days with new stitches, and not just new stitches, but ones that have been redone, meaning they are that much tighter across the back, is less than awesome. No backpacks going through the airports, rubbing on the seats, I can't really stretch yet, then just being there. No yoga. No working out. Ugh. What he thought would matter, but doesn't (at least to me) is that he did THREE layers of stitches, and the first time he tried to kinda hide them in the skin, but this time, it was old school in and out over and under, and WIDE. So the scar is going to be less invisible. Whatever, Im not that vain.
Its a little under 24 hours later, and I am in a lot more pain than I was the first time around. Partly due to the stiches, partly due to the fact that the injection sites for the numbing were covered by adhesive, and if you saw my back right now, it has been a red railroad of reactions to adhesive. Its been 3 weeks pretty much solid in adhesive bandages. And is about to continue to be another two weeks. No breathing for this skin. Its an issue.
As a gross side note, not only did he just stitch it back up again, but he did something I didn't think possible. I had a hole in my back, the "wound." Well, he removed "the wound," how you remove a hole, I wouldn't know, but he pulled out a glob of skin that made it look like he took a melon baller to my back. I half thought my spine was exposed because of the blob of bloody flesh that he showed me. I nearly threw up in the OR. So maybe thats what hurts.
He's going to check it a few days after I get back, but then the stitches will be left in still another week (three total, as opposed to 12 days the first time). As he said, I am going to be "best friends" with these stitches by the end of it. Which short of the pain and itchees on the trip, I am ok with. I REALLY don't need to go through this again. I need my yoga practice ;-)
So any and all prayers accepted for this wound. It's going to be a challenge to keep it clean, but its non negotiable. It MUST stay clean. Infection is not an option. I can handle some itch and some pain, but its a handful right now, and any prayer for it to notch it down a few levels would be amazing.
That's my story! Sorry to gross you out if it did. Just be glad I didn't post the pictures. Because I do have some. No really super awesome shots, mostly all of them are slightly out of focus, but enough to NOT post on the internet to save people's upchuck reflex. :-)
Tuesday, February 15, 2011
It's Only Six Days.
Point being, my aunt and uncle have been participating in the Clean Program, and have had crazy results. My dad bought the book, mom read it in a matter of days, and they started yesterday. Well, I have a little bit left of the book, but we are starting tomorrow. The whole program is three weeks. But most people have to start at one week and then give it a rest. We are heading to St Louis on Tuesday, so we will only last for six days the first time, but I get my wisdom teeth out the day after we get back, and I wanted to at least give it a go before Disney World. So if all goes well, we will at least have one more round after this one before we leave in March.
The book is super easy to read and understand, but its all about how our bodies are virtually toxic with all the crap that we eat these days, and the three week cleanse should be a good relief to that stress. It's pretty simple actually, just quite intense. Simply put. There is a list of things to eat, and a list of things you better not touch with a ten foot pole. And its not just things you normally think are bad. Yes, cheese, yogurt (all dairy) are out. As are all breads and cereals basically. But also no tomatos, grapes, bananas, grapefruit, peppers....its interesting to read the science behind it. No eggplant either! Or coffee.... (eek).
But of the Yes List, you eat a liquid (smoothie or soup) for breakfast, a solid lunch, and then a liquid dinner. There must be 12 hours between dinner and breakfast.
That's pretty much it. I think the hardest parts are going to be actually eating lunch (my first actual meal isn't usually until 7pm) and then not eating after dinner. And the coffee. And no juice packets. And no chocolate. Pretty much just going to suck. I just must chant, its only six days. Its only six days.
And then....First Watch breakfast in St. Louis!!! That part, shall rock.
Addendum: Also helping is knowing that my mother, my father, and Tim are all sharing in the misery....
Thursday, December 31, 2009
Captive of the Couch
I'm so glad I get to see these girls more than once a year, I adore them! (This will make more sense later in the post....)Today I lay here on the couch, rendered completely immovable by excruciating back pain. And I know I'm not over the line in saying that, because it took many tears, lots of Tim help, and at least 15 minutes to get me from bed to couch this morning. And its not even 30 feet away. I luckily got into the chiropractor before the holiday break, and even he thought I was totally jacked up. Crazily jacked up.
So, now I am cracked, still in pain, and icing it like crazy, because I absolutely refuse to not go out tonight. Its New Years Eve and these are my first actual plans. Last year was Amsterdam, but Im not counting that. Tim has to work til 5, so I at least hadn't planned on going to IC with the girls to see killer Scottish music, but there's family hors deurvs to be had, and later on, the big plans. Black and White Ball at Bourre. I searched high and low for a dress, found one, and now I HAVE TO WEAR IT. I refuse to be crippled. Even if I stand at the table for an hour and then have to leave. Its better than nothing.
Plus, its with people that we haven't really gone out with before. Some old faces, yes. But also a lot of new ones from the rec center who originated the Black and White Ball plan. It seems like these are the days of good friends, and I hope these people are at least the start of some of that. Like this past weekend for example, a friend of ours from high school basically invited everyone he still remotely knew to a local bar, and the amount of people that showed up, the day after Christmas, was insane. I saw people that I saw every day for years, that I havent seen in more than half a decade. It was really interesting. In a good way mostly, some of the people could have stayed in their caves though ;) Here's a few captures:
Jack thinks he's hilarious. I live in fear.
We packed the bar. PACKED it. And I knew at least one person at all but two tables. That's sayin something!






























